Frequently Asked Questions

1. What’s the difference between counselling and psychotherapy?
Counselling usually focuses on a specific issue and may be shorter-term. Psychotherapy explores deeper, longer-standing patterns and relationships. Both offer a safe, confidential space to make sense of what you’re going through.

2. How do I know if therapy is right for me?
If you’re feeling anxious, low, stuck, or simply want to understand yourself better, therapy can help. Many people come when coping on their own no longer feels enough.

3. What happens in the first session?
The first session is a gentle conversation about what brings you here and what you hope to get from therapy. It’s also your chance to see if I feel like the right therapist for you.

4. How long are sessions and how often do we meet?
Sessions last 50 minutes, usually once a week. Meeting regularly helps build trust and momentum.

5. How many sessions will I need?
There’s no fixed number. Some people find a few sessions make a difference, while others continue longer. We’ll keep checking in so it feels right for you.

6. Is therapy confidential?
Yes. Everything you share is private, with only rare legal exceptions (for example, if there’s risk of serious harm). I’ll explain this clearly in our first session.

7. What issues can therapy help with?
Therapy can support you with anxiety, depression, stress, low self-esteem, grief, trauma, relationship struggles, identity questions, or simply wanting space to reflect.

8. Do I need a GP referral?
No — you can contact me directly to arrange a session.

9. What if I’m nervous about starting?
That’s completely normal. Many people feel anxious at first. We’ll go at a pace that feels safe, and even making that first step can bring a sense of relief.

10. Can I stop therapy at any time?
Yes. You’re in control. If you decide to stop, it can be helpful to have a final session to reflect and close the work, but it’s always your choice.

11. Do you offer online sessions?
Yes. I offer secure video sessions as well as in-person meetings, depending on what suits you best.

12. How much does it cost?
Fees are outlined on the Service Fees Contact page, and we can discuss any questions before starting.